ALLL out of order

MaxFit workout #7... because I forgot that we missed #6

And to be perfectly honest, we missed #6 because my partner wasn't feeling well, and to me that meant a day off. Don't know why. That's just what happened. BAD JOE!!!

Anyway, went over and we worked out tonight. A workout ahead and it was a bit different. Adding to the muscle confusion and adding the burst training element... This workout HURT!

1) Superman/Banana
2) Prison Jacks (burst)
3) V-seats (ouch)
4) Side Jumps (burst) - you would think that jumping side to side as fast as you can for a minute wouldn't hurt so much. LOL and with NO time to catch my breath...
5) Half burpees (To which I had to come up with a variation because the size of my gut makes that IMPOSSIBLE... my legs just cannot go that far - which is a little embarrassing, to be honest.)
6) Front-Back Squat jumps (which is just SICK Dr. Fred! Take people who are working hard and have them jumping and twisting at the END of a tough workout. Not a great idea, LOL!)

I got light headed and dizzy and wasn't able to do the 2nd set of exercises. And by the way, Dr. Nikki isn't a great one to be demonstrating the beginner's version of the exercises because she looks bored and that's not exactly encouraging to those of us who are STRUGGLING to do the beginner's version. I mean, it's not HER fault that she's in much better shape than I, but to be demonstrating the beginner's version, I think it would be better to have someone who is a beginner, maybe. See that real people struggle with doing that version too. I will say that watching the future Doctors Sean and Dan struggle through the intermediate and advanced versions made me feel a little better (at least I'm not the only one hurting), and it was amusing to watch them roll into each other when going from the Superman to the Banana. :-)

Well, my partner is going to be out of town for a conference this Friday, so I will work out on my own... hopefully. I need to. I could do workout number 6 since I skipped that one, LOL.

In other news, I passed the CLET Competency Exam (huge test that allows me to stay in the first CLET class, which I have to pass in order to enter student clinic next quarter). To celebrate a friend and brother in Christ is taking me out to dinner tonight! :-)