Friday morning! MaxFit workout number 5... 34 to go!!!
After about three hours of sleep, I got up and went to my partner's place... as is the plan for Fridays and Sundays (Tuesdays are at my place).
Alternating pull ups to chin ups (normal grip vs. underhand grip)
Ball Wall Squats (leaning, with the ball in between you and the wall, and doing squats)
Biceps curl to triceps extenstions
Bentover mornings (not even going to try to describe them... they look easy... LOOK easy)
Incline to Decline push ups
Isometric Lunges
It was a good workout... I've driven back home. I'm tired. I'm going back to bed.
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